What is functional nutrition?

Functional nutrition focuses on identifying and addressing the root causes of health issues through personalized dietary and lifestyle interventions.

What is herbal medicine?

Herbal medicine uses plants and plant extracts to treat various health conditions and promote overall wellness.

How are personalized treatment plans created?

Mallory will conduct comprehensive assessments, including medical history, dietary habits, lifestyle factors, and lab tests, to develop tailored treatment plans. A trauma informed approach is taken insuring that your past experiences and how they may impact your current health is considered.

Are herbal remedies safe?

Yes, when administered properly by a trained professional. Herbal remedies can have profound effects on the body, mind and spirit with minimal side effects.

How long does it take to see results from herbal treatments?

Results can vary depending on the individual and the condition being treated. Some people may notice improvements immediatly or within a few weeks, while others may take longer.

Can I take herbal supplements with my current medications?

It's essential to consult with a healthcare provider before combining herbal supplements with medications to avoid potential interactions.

What dietary changes might be recommended?

Recommendations can include eliminating processed foods or food groups, increasing intake of whole foods, balancing macronutrients, and incorporating specific nutrients based on individual needs. (you will not have to count your macros or calories)

Do you provide meal plans or recipes?

Yes, personalized meal plans and recipes are available to help you achieve your health goals.

How do you address food sensitivities and allergies?

Mallory may recomend an elimination diet or request tests to identify food sensitivities and allergies and create dietary plans that avoid triggering foods while ensuring nutritional balance.

What does a typical consultation involve?

A consultation typically includes an initial assessment, discussion of health goals, and development of a personalized treatment plan.

When do I start tracking in my joural?

3-7 days prior to your first session please fill out a daily journal (provided within the Healthie softwear) to track your nutriton intake, symptoms and bowel movements to give a picture of where you are starting from. Please be as honest as possible as its a tool to help support you; you will not be judged.

What is the cost of your services?

1:1 telehealth consultations $150 60 minute session

CranioSacral Somatic Therapy at Windows Health Clinic $200 90 minute session