Functional Nutrition Wellness
Trauma Informed Functional Nutrition, Herbal Medicine and Lifestyle Recommendations
to support Physical, Emotional and Spiritual Well Being.
Everything is Connected. We Are All Unique. All Things Matter.
What to expect
I work with people experiencing chronic health struggles. Beginning in the gut and utilizing the information provided from your journal tracking (see below), we will start with discussing your current diet and habits, your history and the story of what lead you to where you are now in your healing journey. I will spend the time hearing your story, and doing the deep digging to put the pieces together so that we can find the root cause to what is challenging and blocking you from achieving vibrant health.
The foods we eat, the thoughts we think and our lifestyle practices impact our whole body health every day
CranioSacral Somatic Therapy offered for in person sessions at Windows Health Clinic
60 minute session $150
3-5 days prior to your first appointment please fill out a Food/Mood/Poop Journal.
Journal access and instructions are provided when you schedule your first session.
Be as honest as you can so I can get a picture of your body’s daily intake and excretion patterns as well as the symptoms you experience.
Trigger warning - If you have a history of disordered eating or this is activating to your nervous system, you may skip this step
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