Meal Plans That Nourish Your Life
Empowering health, one meal at a time.
Meal Plans
“What’s for dinner?”
If that question sparks stress instead of inspiration — you’re not alone. But good news: eating well doesn’t have to feel hard.
With these personalized meal plan subscriptions, you’ll receive hand-curated recipe suggestions tailored to your unique needs — making healthful eating feel simple, joyful, and sustainable.
For just nine dollars a month, you’ll receive delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.
Healthy and Delicious
All meal plans include tasty, nutritious foods, customized to fit your lifestyle and health goals.
Complete daily menus
Breakfast, lunch, and dinner — you’ll never be stuck wondering what to make again!
Smart adjustments
Nutrition info and grocery lists automatically adapt as you customize your plan.
For about 30 cents per day, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove your own or choose from our ample available recipes based on your preferences, then adjust the number of servings if you want leftovers.
Each recipe contains nutrition information with easy prep and make directions. Recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
Meal planners includes a smart grocery list that tells you exactly what to buy. You can scale recipes to make more or less of any recipes and the grocery list will adjust
These meal plans help put the person back in personalized meal planning — and now you can too!
Each week, you will receive three days of suggested recipes with the ability to search thousands more to add to your plan.
You can also add your own recipes to the meal planner so you can learn more about the foods you are eating and feeding your family - the meal planner will provide you the nutrition information for the recipes you enter.
This culturally diverse plan celebrates a variety of flavors with satisfying, hearty recipes created by leading Black dietitians in the industry. It is curated to introduce old favorites with new twists. It offers recipes from different parts of the world including Caribbean jerk seasoning to Ethiopian East African flavors. It will also give you an opportunity to meet the amazing Black dietitians who are developing recipes to help you honor and explore these cultures and traditions.
This meal plan is completely customizable and contains simple recipes the whole family can enjoy.
This culturally diverse plan celebrates a variety of flavors with satisfying, hearty recipes created by leading Indian dietitians in the industry. It is curated to introduce old favorites with new twists and offers recipes from different regions in India. It will also give you an opportunity to meet the amazing Indian dietitians who are developing recipes to help you honor their culture and tradition.
This meal plan is completely customizable and contains simple recipes the whole family can enjoy.
Here to support feeding you and your family nourishing meals made from kitchen staples. All recipes in this meal plan have been contributed by our community of Registered Dietitians who are committed to helping you maintain good health through nutrition.
This plan is completely customizable and contains simple recipes the whole family can enjoy.
Adjust recipes based on what fresh ingredients you might have on hand.
Check it out - I know you’ll love it!
Finding your state of balance and wholeness.
This site does not provide medical advice. All material provided on this website is provided for informational or educational purposes only and is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Use of this site is subject to our terms of service and privacy policy.