Lemon low-glycemic blueberry smoothie

INGREDIENTS

2 cups water

2 cups wild blueberries

1 large handful parsley

Zest of 1 lemon

Juice of ½ a lemon

1 Tbsp. flax meal

1 knob fresh ginger, about the size of

a small adult thumbnail

1 tsp. cinnamon

1 tsp. vanilla

20 drops vanilla liquid stevia

¼ cup Brazil nuts

Optional:

1 Tbsp. maca root powder

ice

PREPARATION

Place all ingredients in a high-speed blender

(such as Vitamix, NutriBullet, or BlendTec) and

blend on high until creamy and smooth. This

smoothie is on the more liquid side, so be sure to

add ice if you’d like it a bit more slushy-like.

With a less powerful blender, be sure to chop the

parsley. Also, add ingredients and blend, one at a

time, until all ingredients are liquefied.

1-2 servings

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