Porridge Recipes

Sipping Oatmeal

  • 1 packet instant oatmeal - plain or seasoned (cinnamon type flavors go best)
  • 1/2 tsp maca
  • 1/2 tsp ashwagandha
  • 1/2 tsp shatavari
  • 1 scoop collagen
  • spice powders to taste, cinnamon or other pumpkin spice blends
  • add boiling water to make a drinkable consistency
  • honey to taste
  • nuts for crunch and texture (walnuts, pecans or pumpkin seeds go well)
  • spash of alternative or dairy milk

Congee

  • Brown rice 1 cup (feel free to use white rice which is easier and typically how it's made, I prefer to use brown even though its a little tricker)
  • Broth 4 cups (bone broth is best if available)
  • Water 6 cups (feel free to replace broth for water to make it stronger)
  • Gray Sea Salt 2 tsp
  • Ginger 2" chunk cut into 4 slices
  • Ghee/butter a healthy spoon full or to taste (may be added when serving hot if desired)
  • Seasonings for serving: soy sauce, toasted sesame oil, chopped fresh ginger, green onions, Furikake blend, chili oil
  • Optional toppings (or eat plain): steamed or sauteed bok choi/cabbage/greens, mushrooms, garlic and onions sauteed in butter, get creative! I love a baked murasaki sweet potato, avocado and kim chi with mine along with some air fried tofu or shrimp. It can also be wonderful as a simple morning porridge.
  • Optional: add 1 lb boneless chicken thighs during cooking, remove halfway through cook time and shred for serving later

Directions

  • Rinse and drain rice
  • Combine rice, ginger, (chicken), broth, water, salt, and a splash of soy sauce in a slow cooker
  • Cook: High 5-6 hrs; Low 7-8 hrs
  • Porridge is done when the consistency is nearly smooth
  • Serve alone or with desired toppings

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